Day 15- Post Heartbreak — Dealing with Anxiety Attacks — By Kevin Douglas Berg

Anxiety, I never thought I would feel this much anxiety in my life. When I heard of people having panic attacks with anxiety that was present, I never knew that it was so oppressing. Right now, I am dealing with them daily. I experience them during the day in differing degrees.

This is part of the healing process post a break-up. It is hard to put in words, because today I almost basically was face to face with my ex when I went shopping for some clothes. On top of everything else, I forgot a bag of laundry at the laundromat on New Years Eve.